Abstinence: Avoid ejaculation for 2–5 days before your test. Longer abstinence periods can increase DNA fragmentation, so don't exceed 5 days.
Lifestyle: For the most accurate baseline result, avoid alcohol, smoking, recreational drugs, hot baths, saunas, and steam rooms for at least 3–7 days before your test. These factors can temporarily increase DNA fragmentation.
Fever or illness: If you've had a fever or significant illness in the past 3 months, this can temporarily affect DNA integrity. Consider waiting until you've been well for at least 3 months for the most accurate result.
On the day: When you arrive, you'll be shown to a private room. Wash your hands and genitals with soap and water before producing your sample. Do not use lubricants, saliva, or condoms.
Collect everything: It's important to collect the entire ejaculate. If any of the sample is lost, please inform the laboratory staff.
Sample processing: Your sample will be snap-frozen within 1 hour of production and sent to a specialist laboratory for SCSA analysis. This is why the test must be done on-site.
