Vitamins Blood Test Kit

Vitamin B1 (thiamine) is essential for converting carbohydrates into energy and plays a vital role in nerve, muscle, and heart function. It is found in whole grains, pork, legumes, nuts, and fortified cereals. Deficiency can cause fatigue, irritability, poor memory, loss of appetite, muscle weakness, and in severe cases, beriberi or Wernicke-Korsakoff syndrome. Those at higher risk include heavy alcohol users, people with malabsorption conditions, and those on very restrictive diets.

Vitamin B2 (riboflavin) is crucial for energy production, cellular function, and the metabolism of fats and drugs. It also helps convert other B vitamins into their active forms. Riboflavin is found in dairy products, eggs, lean meats, and green vegetables. Deficiency symptoms include cracked lips, sore throat, inflammation of the mouth and tongue, skin rashes, and anaemia. Riboflavin is highly sensitive to light, which is why blood samples must be protected from light immediately after collection.

Vitamin B6 (pyridoxine) is involved in over 100 enzyme reactions, primarily related to protein metabolism. It plays essential roles in brain development, immune function, and neurotransmitter production. B6 is found in poultry, fish, potatoes, chickpeas, and bananas. Deficiency can cause peripheral neuropathy, anaemia, confusion, depression, and weakened immune function. Very high doses from supplements can also cause nerve damage.

Vitamin E (alpha-tocopherol) is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports immune function, skin health, and may help reduce the risk of chronic diseases. Good sources include vegetable oils, nuts, seeds, avocados, and green leafy vegetables. Deficiency is rare in healthy individuals but can occur with conditions affecting fat absorption. Symptoms include muscle weakness, peripheral neuropathy, vision problems, and impaired immune function. Very high doses from supplements may increase bleeding risk.